Services
Four ways in. All coached.
Personal training, small-group coaching, weekend Elite access, and walk-up drop-ins — all coached, all in Chattanooga. The cycle of starting and quitting stops here: every session is programmed for you, and you'll see the same faces every week.
Pricing is a monthly premium, not per session — 4 business weeks notice to cancel, no contract. Text us for current rates.
1-on-1, programmed for you
Monthly premium — text us for current rates
Your coach learns you. What works, what hurts, what gets you back next week. Programming is built around your goals — not pulled off a template.
- Private session, one coach, one client
- Custom programming refreshed weekly
- Form video review on request
- Direct text access to your coach
Capped class size, coached attention
Monthly premium — text us for current rates
The energy of a group class with the attention of a coach who knows your name. We cap capacity on purpose so the coaching never thins out. Miss a session? Move it. Showing up over time is the product — not punctuality.
- Sessions capped at 6 people
- Coached the entire session — not a class on a screen
- Programming rotated weekly
- Same coach, same room, same crew
- Make-up sessions when life happens — consistency stays the default
Weekends-only studio access
Monthly premium — text us for current rates
For members who want the gym to themselves on the weekend. No scheduled class — just the room, your playlist, and the equipment you already know.
- Saturday and Sunday studio access
- Train solo on your time
- Full equipment access
- Members-only tier
Single class, no commitment
Monthly premium — text us for current rates
Visiting town? Curious about us? Buy a single class right from the schedule. No sales call, no paperwork. Just show up — we'll handle the rest.
- Pay-per-class, no membership
- Pick any open small-group slot
- Locks your spot the moment you check out
- Great for visitors or first-timers