Coach-led strength · Dalton, GA · No corporate chain
Strength training that finally stuck.
For women who've tried every gym and quit. Personal training, small-group coaching, and weekend Elite access — in Dalton, GA (25 minutes south of Chattanooga), coached by people who learn your name on day one.
Pick the door that fits today
Three ways to start.
How we train
Four ways in.
Pick the door that fits today — change tiers anytime as your goals shift.
1 person · 2 or 3 sessions per week
Private sessions, programmed around your body, your goals, and what hurt yesterday. Your coach knows what you are working and why — and modifies on the fly. 30 minutes, circuit-style, by appointment.
One client. Custom programming. Monthly premium, no contract.
2 or 3 people · 2 or 3 sessions per week
Same coaching, split between you and a partner (or two). Bring your spouse, your sister, the friend who keeps asking. Same custom programming, lower per-person rate.
2 or 3 people. Custom programming. Monthly premium, no contract.
4–8 people · 2 sessions per week
Capped capacity, coached. The energy of a class with the attention of a coach who learns your name on day one. Same training methodology, group rate.
Capacity capped on purpose. Same faces, week over week.
Visiting? Curious? Pay per class.
Single-session pass — try us before you commit. No membership, no sales call, no awkward sign-up.
One class. One price. We see you Saturday.
From our people
They came in. They stayed.
Real words from women who've trained with us — some with Chasity, some with Sarah, all in the same room.
“Chasity's heart for her clients is sincere and unwavering. She handled my setback with deep compassion and not an ounce of the judgment that I have found to be common in the fitness industry. She has a near magical ability to push you beyond what you knew you were capable of, but never so far that you dread your next session.”
Down 100+ lbs · returned after a life setback
“Elephant steps with someone else are like baby steps with Chasity. What takes another trainer months to achieve takes her weeks. I worked out with two other trainers before her — she gives you the tools you need to succeed and remain a success.”
Down 50 lbs in 5 months — still off 3 years later
“I wish I could go back to 2014 and tell myself not to be afraid or embarrassed. To take the chance and jump into the kick ass no judgement zone as soon as possible. That it won't be easy, but to remember that nothing worth having is.”
Gastric sleeve + Flex Appeal — down ~130 lbs total
“During a very difficult period in my life, I decided to invest in myself. I feel younger, stronger, have a much clearer mind and so much more self confidence. My blood pressure is now back down to a very healthy level. It has been life changing and quite possibly life saving.”
Down 35 lbs (Apr 2019 → Jul 2020)
“Chasity's positive no nonsense attitude appealed to me. I knew she was going to be tough but that she would push me to be the best me I could be. It is now almost three years later and I have kept the weight off.”
Down 50 lbs in 9 months — still off years later
“I've always struggled with the start-and-stop cycle when it came to working out, but this is the first place that's felt sustainable and enjoyable for me.”
“As I approach my 60th birthday, I know I'm in the best shape both physically and mentally than I have ever been thanks to Flex Appeal. A true life changer.”
“Sarah creates a safe, encouraging, and caring environment while still pushing me. She knows how to challenge me in a way that builds confidence instead of intimidation — that is what makes training here different.”
Get in
Tell us you're curious.
Drop your info — a coach will text you back within one business day. No call, no pitch, no signup wall.
Schedule
Upcoming sessions.
Next seven days. Drop in, save a seat, or hop on the waitlist if we're full.
New schedule dropping soon.
Check back this week — we're publishing the next block of sessions.
When you're done deciding
Show up. We'll handle the rest.
Your first class is the easiest one. Pick a time — your coach meets you at the door, learns your name, and walks you through it.