The stuff people ask first.

It is the question almost every client asks before signing up. The answer most of them give a year later: capped class sizes, real coaching, and make-up sessions when life happens — so consistency stays the default, not the exception. We are the first thing that felt sustainable for a lot of our members. We plan to be that for you too.

No. From your first session we explain what you are doing and why, and we modify on the fly for what your body can do today. Sessions are 30 minutes, circuit-style, and coached the whole time. You will know the room by your fourth visit.

Yes — and this is exactly the right time to start. Some of our longest-tenured clients started in their 50s and say they are in the best shape of their lives now. Strength training matters more after 50, not less. You will be coached every step.

One of our clients put it best: "It doesn't matter if you're 500 pounds or ripped with abs — you treat everyone with the same respect." The room is built for the start, not the finish line. There is no competition here — clients name that as a feature.

Most are, and the room reflects that — small groups of women coaching each other through sets, learning each other's names, showing up week after week. We are not a women-only studio; we are a place where women have built the community. (Framing confirming with Chasity.)

Pick any open session on the schedule and check out. Drop-in pricing covers your first class — no membership required to try us. Your coach meets you at the door.

Not anymore. You can book online, pay online, and get an automatic confirmation text. (You can still text us if you want — we are people.)

Tell us and we'll schedule a make-up. Consistency is the product, not punctuality. Life happens — the make-up policy is built in for exactly this.

PT is one coach, one client, fully custom programming. Small Group is shared coaching with a strict cap (6 spots) so the coach still sees every rep. Same methodology, different format.

Yes — we cap on purpose. If a class is full, the booking button switches to "Join Waitlist" and you get a text the moment a spot opens.

When someone cancels, the system automatically texts the first person on the waitlist with a time-sensitive link to claim the spot. First click wins.

Memberships are no-contract with 4 business weeks notice to cancel — that part is final. Per-session cancellations are a 24-hour window; outside that window, your coach can usually move you to a make-up. We are reasonable.

Workout clothes, gym shoes, a water bottle. That's it. We cover everything else in your first session — including the health-history paperwork (done online before you arrive).

Yes — once you book, you get a link to your private member portal where you complete a health-history questionnaire and sign the liability waiver. Takes about 5 minutes.

A members-only tier that lets you train solo in the studio on Saturdays and Sundays. No scheduled class — just you, your playlist, and the equipment you already know.

Absolutely. Buy a drop-in spot in any open small-group session right from the schedule. No membership, no commitment, no sales call.

Every member gets a private portal with their prescribed workouts (with form video demos), plus graphs of body weight, measurements, and PRs over time.

From your portal. Cancellations inside the policy window are automatic; outside the window, your coach reviews — but reach out, we'll move you to a make-up where we can.

Almost always yes — but message your coach first. Programming is adjusted around you, and for anything medical we route you through one of our PT partners before we add load. Our coaches are paid to watch what hurts, not push past it.

2708 Airport Rd., Suite 4, Dalton, GA 30721 — about 25 minutes south of downtown Chattanooga, just off I-75. Call or text the studio at (706) 618-2087 and we'll point you to the door.

Our coaches are knowledgeable about nutrition and training together — and they'll coach you on the basics that move the needle alongside your sessions. We don't run a separate nutrition program. (Confirming scope with Chasity.)