Programs - Personal Training
Personal Training programs are available, however appointments are required. Please contact us to schedule your personal training today!

Programs - Self Defense
Flex Appeal Training Center is pleased to announce that we have partnered with Shield Defensive Tactics to provide you with an exciting new Self Defense & Safety Awareness Class. Read more . . .

Programs - Group Fitness
Group Fitness membership rate $50 / month. Includes all classes (unless otherwise noted) as well as use of weight and cardio area.

	BODYCOMBAT combines moves and stances developed from a range of self-defense disciplines such as karate, boxing, Tai Chi, and kickboxing. It is a fiercely energetic experience taught in a safe and simplistic manner. Designed to fight fat and kick calories, it is a great cardiovascular workout that's all out fun.
	A rapid fat-burning class that uses barbells to give you the fastest way to tone and condition muscles! After an exhaustive study, BODYPUMP was verified by The University of Auckland as providing the fastest body fat loss of any fitness class.
	Ditch the workout and join the party with this Latin-based dance-inspired fat-burning workout.
	Urban Striptease . . . Sexy Begins From Within! Learn how to move your hips as you learn belly dancing techniques, and combine them with some heart pumping music and aerobic moves. Pole dancing techniques are implemented as well! Start feeling SEXY now! Pole Dancing and Strip Tease private lessons available! Call now to sign up!
Pole Dancing *	Our private pole dancing studio is the perfect place for you to learn the art of pole dancing. It is the place where women discover their inner beauty and power: The place where women learn to move confidently in their own curves. If you have been searching for a workout that you will look forward to doing then pole dancing is it. Not only will it improve muscle tone, help you to lose weight, and build your strength physically, it will also strengthen your mind and spirit, as you become more confident and sexy. Pole dancing is more than just getting into shape. Its fun, challenging, and inspirational!Break a workout plateau by turning things upside down or around and around! Private lessons or Group training (max 4 people). Call now to reserve your spot or for more information!
Body Fusion	This class incorporates it all. Boxing, kickboxing, core training, and strength training. Get ready to transform fat to fit!
Metabolic Training *	The latest in group training. This intense class is designed to get your metabolism fired up and keep it there. The result- increased weight loss and calorie burning. A great solution for those looking to lose weight and look great! Read more . . .
Boxing Training Camp *	This training camp is designed for men and women who want to become more fit than you ever imagined possible. Boxing drills, technique, and bag work all used to help you fight fat and win.
Skinny Jeans *	The Skinny Jeans Program a great alternative to traditional weight loss contests and fitness programs. Bring in a pair of jeans that no longer fit you, take part in the 8-week program, and you could win a new pair of jeans! Read more . . .
Fit to the Core *	NEW: Fit To The Core Healthy Wage Challenge! Read more . . . Tired of working out and not losing weight? Confused by all the "diets" out there? We will change your life for good! Stop the yo-yo dieting and learn to lose weight and keep it off forever! 8-week nutritional / fitness program includes: Personalized nutritional support and guidance; Resistance training; Heart rate monitoring; Cardiovascular training; Resist-A-Ball (core training); and more. Contact us to find out when the next session starts.
Boxing	Get ready to Rumble! Increase strength, cardiovascular fitness, and endurance as you learn boxing combinations and techniques . . . fight your way to a leaner, meaner you! Classes incorporate core training, strength conditioning, and footwork drills to help you up your game and to keep you from throwing in the towel. Heavy bags, speed bags, and mitts are used, so gloves are needed. Come ready to battle your way through timed rounds on the bags, and improve your fitness level and relieve your aggression. See you at the championship fight!
Kickboxing	Smokin Joe Frazier, with a little kick! Take your boxing combinations, add some lower body movements, and some hard core beats, and you have a butt-kicking workout. Work on your skilss, as you improve your power, strength, and lower body, while working on your abdominal, and core strength as well. All classes use heavy bags, so gloves are needed. Are you ready to kick it up a notch?
Core Training / Resist-A-Ball	This core training class will tone up those abs in no time, and develop the muscles around your spine to help you improve your posture, your everyday functions, and best of all your six-pack. Stability balls used.
90° Of Yoga	Reach peak physical and mental strength while sculpting your body. Hatha Yoga with a little heat (90°). Participarnts are encouraged to bring their own yoga mat.
Kids in Motion *	This fitness class incorporates parachutes, music, and movement to introduce kids to exercise that's fun. Kids In Motion Stay In Motion!
Lil' Champs Boxing Club *	This exciting new program will teach kids the sport of boxing. From the basics to "Ready for the Ring" all in a fun atmosphere. Sundays from 11:15 to 12:00. Open to kids aged 5-10. (Note: gloves are needed - available here!)
Teen Knockout TKO *	Boxing program designed specifically for teens. Tuesdays and Thursdays from 4:30 to 5:30 p.m. Self Esteem, Self Defense, Self Respect! (Note: gloves are needed - available here!)
* denotes Group Training Program