Flex Appeal Training Center in Windham NH

Flex Appeal Training Center of Windham NH

Personal Training - Groups

Metabolic Circuit Training

2X per week $159
3X per week $199

(2-day minimum required)

Program times:

M/W/F @ 5:30 a.m.
T/TH @ 5:00 a.m.
T/TH @ 5:30 p.m.

Has Your Metabolism slowed down? Are you gaining weight in places you never had body fat before?

I, personally guarantee you will burn 600 plus calories per hour in my Metabolic Circuit Training Program.

I have been working on developing this program and now it is ready!! My Metabolic Circuit Training Program is proven to burn more calories than traditional workouts and keeps your body's metabolism fired up so you can continue to burn more calories throughout your day.

More Calories Burned = More Weight Lost

This amazing workout will change the shape of your body, as well as, jump start your fat burning potential.

If you are looking to shed those pre/post holiday pounds, get rid of that unwanted body fat, and fit back into your skinny clothes, then call now to sign up!

Did you know that your body will burn more calories throughout a given day if you exercise first thing in the morning?

For a limited time I am offering *3 day sessions for $199 month, and *2 day sessions for $159 month.

*Minimum two day sign up required.

The spots in this program are expected to fill up fast so call or email me to reserve your space in this unbelievable program.

Fitness Bootcamp

2X per week $159

(4-week session)

Program times:

T/TH @ 6:00 - 7:00 a.m.

Be fitter and trimmer in just weeks! Our military style Fitness Bootcamp program is offered Tuesdays and Thursdays from 6-7 a.m. for 4-week sessions. This is an intense, sweat inducing, fat burning, muscle building, weight loss program. Every session is unique and designed to get the most out of your body. You will continue to get amazing results, week after week.

So what can you expect?

• Team oriented atmosphere

• Accountability

• Military style exercises

• Affordable group training

• Results

• Prevents plateaus

• Lowered body fat

• Tightened physique

• Nutritional guidance

• Fun group environment

• Body fat testing

• Full body conditioning

• Increased endurance

• Increased stamina

• Not intimidating

• Weight loss

Body weight training, balance training, resistance training, weight lifting, agility training, speed workouts, medicine ball training, boxing, jump ropes, core workouts, plyometrics, and more!

Program is designed for a wide range of fitness levels. There are many modifications to make sure everyone's fitness level is challanged and appropriate for their skill level.

Camp Flex
Mondays - Thursdays
July 12-15
July 19-22
July 26-29
August 2-5

10:00 a.m. to 2:00 p.m. daily

$180 / week

Camp Flex is a four-day fitness/weight loss program that combines physical activity, nutrition, behavioral modifications and fun. Teens will be challenged to work hard, reach goals, make friends, and gain confidence. Teens and parents will receive information on living healthy lifestyles that will be practiced at camp and expected to be implemented at home.

Boys and girls will participate collectively as well as in separate gender groups. Activities will range widely from sports and games, to strength and cardiovascular workouts. The outcome of the camp is to create a fun, healthy foundation for teens where they will learn to achieve proper and effective weight loss, while also learning the benefits of lifestyle modifications.

Disclaimer: Prices are subject to change without notice.
Although we try to assure accuracy, Flex Appeal Training Center cannot be responsible for typographical errors on our web site.