Flex Appeal Staff

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Kelly Longtin, M.S.
Owner and Fitness Guru
B.S.- Westfield State
M.S.- Wheelock College

Certifications

I entered my first gym and picked up my very first hex dumbbell at the age of 14, and I have never stopped loving the fitness life. Having been a high school athlete, and suffering major back issues during these years, I found that strength training was the key to relieving pain and further injury.

I began Bodybuilding seriously during my college years and loved every minute of it.  I went on to obtain a masters degree in education and taught anatomy for an alternative high school.  Deciding to follow my passion for fitness and improving the lives of others, I began pursuing personal training and teaching group fitness on a full time basis. 

Along the way I earned a multitude of fitness certifications, and training credentials.  In 2004, I developed a group fitness and weight loss program called “Fit to the Core: Group Fitness and Weight-Loss Program.” This program has been very successful and continues to grow.  It is a unique fitness/weight loss program, as it incorporates educating the clients on all three components of fitness: Cardiovascular, Resistance training, and arguably the most important component, Nutrition.  This is not a cookie cutter program, and each clients’ fitness course is individualized, all while giving them the support of other members. 

In May of 2008, I finally opened my very own personal training studio, and  group training center.  The journey begins . . .

What I have done for fitness fun
Field Hockey, College Basketball, Bodybuilding, Camp Savage, (Yes, I am a savage girl), too many to count road races, 3 mile, 5 mile, half marathon, full marathon, (26.2 baby!!!), Triathlons, Long walks with family, friends, and clients.  The list continues to grow.

Greatest fitness accomplishment:
Running the marathon under 4 hours. Whew! Was I tired after that!

I am most proud . . . to be able to change peoples lives; both physically and emotionally.