The Five Biggest Fitness Mistakes
Take a walk through any gym, and you'll notice many mistakes. Mistakes that waste time. Mistakes that put people in danger. And mistakes that are just plain stupid. Maybe you even make a few of these mistakes yourself. (read more) |
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The Freedom of (Self-Imposed) Chains
Most of us are under the misconception that fit people work hard and spend most of their lives deprived in order to achieve their amazing bodies.
Nothing could be further from the truth.
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The Deep Fried Disaster
I am often asked how to lose weight quickly and easily.
Of course no one wants to listen to a lecture on the importance of healthy eating coupled with a solid exercise routine. That would preclude the quick and easy part. (read more) |
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The Missing Link for Motivation
If you've ever wished that you were more motivated to experience life at your full potential then this is for you.
Most of us set goals and work hard only to find our motivation fizzle out after a couple of weeks. But there are little tricks that will help you harness the power of your mind and propel you toward achieving your goal. (read more) |
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3 Steps to Overcome Overeating
Let's face it, the extra pounds you're carrying around are due to overeating - plain and simple.
Why do you overeat?(read more) |
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Ever wonder just how effective your workout routine really is?
Maybe you saw great results when you first started to exercise, but now those results have come to a screeching halt. Want to know why? If the following 5 statements accurately describe your exercise routine, then fear not - you're doing it right. However, if the following 5 statements don't describe your exercise routine then listen up - there's no better time than now to rev up your routine. (read more) |
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Comfort Food . . . Your 2-Sided Friend
With the holidays under your loosened belt, you're gearing up for many more celebrations . . . and piles of seasonal comfort food. If you don't mind, I'd like to be totally candid with you today.
Sure, I could write you a 'feel good' article about cutting back a few calories and exercising a few minutes each day, but I'd rather be perfectly frank (and truly helpful). Here's the real deal: You abuse food.
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A Bucket of Crabs . . . Who's Pulling You Down?
Have you ever seen a bucket full of crabs? They pinch and pull as they struggle to climb over one another to reach the top of the bucket – to freedom.
Ask any fisherman and they'll tell you that a bucket full of crabs doesn't need a lid – they simply won't escape.
Why? Well, it's not impossible for a crab to climb to the top, and really if they worked together it would be quite easy. But crabs don't work together . . . instinctively crabs pull each other down-literally. People have a way of acting just like a bucket of crabs. (read more) |
